The fitness professionals at CrossFit Pagosa in Pagosa Springs, CO offer articles to help & inspire you. If you are inspired or have further questions contact us to learn more.
I will spare you all my Star Wars nerd knowledge and just focus on one thing that Yoda said to Luke Skywalker that, all pop culture nostalgia aside, is deep with wisdom: "Do or do not. There is no try." Heavy. Let's examine why.
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You may like to think that you are you. That me, myself, and I are all one person and we are all in agreement. A basic understanding of human psychology will prove that to be otherwise and in fact there is an old Indian fable emphasising this point. The tale is about two wolves inside you that are polar opposites, battling inside you. It's the wolf that you feed that will win in the end. Which one are you feeding?
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The first workout of the Open is validated and we just turned in our scores for the second workout of 2015. How are you feeling about it? Are you proud or are you reasoning the score away? Which path you take is telling of your mental state.
Read MoreThe CrossFit Open is about to start and many of you have questions. I will try to answer as many as I can both with the background, where to register, why to register, what our new schedule at the gym will be, when the workouts will be released, where you can watch them, and a simple strategy.
Read More81 Greenbriar Dr. Pagosa Springs, CO 81147
970-444-2348
Are you visiting Pagosa Springs and want to get your CrossFit workout in? Click HERE to get set up for a single class drop-in.
Have you done CrossFit before and you are moving to Pagosa Springs? Click the link below to learn how to join CrossFit Pagosa.
