This is a very common talk I will have at each Elements class about the reason why we have coaches at each class and just don’t open the gym up in the traditional style. If you have been a member for 1 day or 1 year the concepts below are vital for you to move properly and safely with even the most advanced movement. This is why you need a coach: 1. mechanics/consistency/intensity, 2. functional movement key points, and 3. scaling/modification.