The Wall
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When you are presented with an obstacle what do you do? Do you let the wall box you in and make your world a little smaller? Are you the type of person that pushes that wall back and actually makes your world a little bigger?
Read MoreThe Open Ego
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The first workout of the Open is validated and we just turned in our scores for the second workout of 2015. How are you feeling about it? Are you proud or are you reasoning the score away? Which path you take is telling of your mental state.
Read MoreThe CrossFit Open
/The CrossFit Open is about to start and many of you have questions. I will try to answer as many as I can both with the background, where to register, why to register, what our new schedule at the gym will be, when the workouts will be released, where you can watch them, and a simple strategy.
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