The fitness professionals at CrossFit Pagosa in Pagosa Springs, CO offer articles to help & inspire you. If you are inspired or have further questions contact us to learn more.
How should you approach training and what variables come into play in its many aspects. From the motivation to train, to making sure your knowledge is up to date, to controlling internal factors over external - how should we look and move forward with our workouts?
This is a very common talk I will have at each Elements class about the reason why we have coaches at each class and just don’t open the gym up in the traditional style. If you have been a member for 1 day or 1 year the concepts below are vital for you to move properly and safely with even the most advanced movement. This is why you need a coach: 1. mechanics/consistency/intensity, 2. functional movement key points, and 3. scaling/modification.
Read More81 Greenbriar Dr. Pagosa Springs, CO 81147
970-444-2348
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