What to Expect when you're Expecting
/If you go to CFP than there is a part of you that is not satisfied with the status quo. By the nature of what we do at the gym we are trying to change our current situation to something more.
Read More2 Thoughts to Ponder
/2 simple thoughts that can have profound implications.
Read More8 Traits of Success
/8 things that successful people have in common. A list that is sure to cause contention.
Read MoreMiskimen's Wrath Part Deux
/Key points or takeaways from yesterday's WOD
Read MoreBreakdown to Breakthrough
/Break on through the to other side - Jim Morrison
Read MoreVisit Other Boxes
/Go visit other boxes already - its the title of the article, the url, and the first sentence of the article.
Read MoreContrary Thoughts
/We all know that when you combine emotion, belief, and a vision with inspired action that you can do anything but is that true?
Read MoreImpossible Things
/Believe in impossible things.
Read MoreThe Zen of Sport
/Last week I wrote a quick article on qualities of a CF'ter (www.crossfitpagosa.com/blog/qualities). As I sit in a coffee shop before a competition that I assume to have my ass handed to me in I think of a quote from John Wooden:
Sports do not build character. They reveal it.
Qualities of a CrossFitter
/What you will notice about the people that like CrossFit and stick with it are several things. Below is a short and incomplete list of the qualities of a CrossFitter.
Read MoreEnduring the Increase
/Why are you being the limit to your potential.
Read MoreFilters for Happiness
/We all have a wonderful mind that takes an extremely beautiful and complex world and lets us interact with it. Too many people believe that the interaction is not on their terms - they react, hope for the best, let other events or people control them, and play the victim. I hope that you choose the opposite.
Read MoreLessons from Jason Khalipa
/People sit there and be like "Oh I could do that if I had all day to train. The reality of the situation is a lot of these guys don't.
Read MoreTHE Number 1 way to Succeed in the Gym
/The secret of change is to focus all of your energy, not on fighting the old, but on building the new.
Read MoreFitness while on Vacation
/There is no reason why you can't stay fit on vacation. The enemy of fitness on vacation is convenience.
Read MoreTake a Deep Breath
/When in Rome - do what you can like the Cameroons.
Read MoreThose "Days"
/We all have days were we feel "off." We wake up and don't have much energy, our eyes feel heavy, and the legs are filled with lead. We get up and go about our routine but we can't seem to shake the fog. Our whole day shifts later and later as we realize that not much is going to get done till the body wakes up fully. These "blah" days affect us all so how do we deal with them?
Read MoreMental Chatter
/There are many thoughts that run through our head. We will have thoughts of scarcity, abundance, fear, confidence, ego, humility, feeling swole and on the gain train, and feeling like we suddenly became fat. Which thoughts do we pay attention to, when do we pay attention to them, and how do we ignore the negative? Lets go through a couple common thoughts that you will experience as you work out.
Read MoreGoal Setting
/Set goals that yield a positive effect on your life whenever you think about them, long before the outcome is actually achieved. Treat goal setting as a way to enhance your present reality, not as a way to control the future.
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