Travel Tips for Fitness
/How to maintain fitness while traveling
Read MoreSteps for a better Day
/My post today will be short and succinct as the day presents many wonderful opportunities to it.
1. Choose your attitude - it really is that simple. From someone who has done, seen, and thought many things that I would never recommend to someone else the simplest answer turned out to be true. You can pick your attitude and reinforce it by the language you use. In the opening paragraph I used the phrase wonderful opportunities instead of a lot of hectic shit. That difference changes how I feel and react to the day.
2. Be prepared - when you have things in order then you can't be stressed out. When people who are stressed out confront you then you can remain calm in the knowledge that you can help them without putting yourself out.
3. Sleep - emotional stress is the same as physical stress. It's toxic to your body if left too long unaddressed and negatively viewed. Stress prepares our body for action. ACT then sleep to restore your body's balance. Don't stay amped up for too long or you will look like Keith Richards
Lessons from Food
/The nutrition challenge has completed its 3 month journey and the results were inspiring (even I was watching what I eat more closely). As the next one starts I think it's good to recap what we all learned.
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